getting to know Natalie

This mornings workout was tough. I’m so out of shape but I’m glad *now* that I tackled it. My friend Teresa, who is awesome and on my team again, sent this little summary of our workout in an e-mail to a few friends. I’m reprinting it with her permission because it sums things up nicely. I’ll add my 2 cents in italics.

  • Run 2 laps  –  my run was more of a quick walk. I’m not ready for running yet.
  • Walking lunges-down the long hallway, sprint back. — lunges… noooooooooo!
    Natalie introduces herself – she was very nice. i suspect that she is hiding her true identity!
  • Dynamic warm up consisting of:  (on a basketball court) high knees down and back, karaoke down and back, shuffle down and back, skipping for height down and back, run down and back. — I hate dynamic warm-ups. I need a warm up before the warm up!
  • Get a drink – *pant pant*
  • Run “Big” laps for 10 minutes to see how many you could do.  Big laps consist of two staircases, mingling amongst the general public, and a bit of the track. – I managed 4 of these suckers (that is not great btw)
  • Sit Ups — how many can you do in 1 minute.  I did 25, but I didn’t get good all the way up sit ups in like Karen did. She rocked at this! — Teresa is being generous. Did I mention that she is a wonderful friend for a reason :-)
  • Push Ups–how many can you do in 1 minute.  I did 34.  again, not great one, but they are what they are. – I did 22. A push up rock star I am not!
  • Wall Sits–how long can you sit.  1 minute 40 seconds.  I did 4 minutes 3 weeks ago.  Not sure why I wimped out so much. — I did 1 minute, 1 second. Am now feeling light headed.
  • Grass drills:  Kind of like football drills.  Lots of high knees, mountain climbers, jumping jacks, push ups etc. — moving from one to the next speedily. – Speedily is the operative word. I moved at the pace of cold tar.
  • Sprints–down a long hallway 3 times (I made it twice and then realized I missed one at the end so I did another at the end) — sprint? hahahaha.

So there you have it, our first official day of class. It was killer but tomorrow promises to be more difficult. Can’t wait!

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4 Comments »

  1. Jen Said:

    Dang! That’s going to be tough. My thoughts will be with you…

  2. athleticme Said:

    Karen–we Rock! And you really did bust it out with those sit ups! Onward and upward (or downward –if looking at the scale) :)

  3. superflychic Said:

    Good Job Karen! Your posts make me want to go outside and walk a few miles. I seriously was going to go outside and ride my bike, but it snowed like crazy hear!

  4. wyogranny Said:

    You are my hero!


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