This weekend went pretty well, all things considered, and I was able to not only exercise Saturday morning but I was also able to keep my caloric choices in check. I cannot express often or fervently enough how grateful I am for good and supportive friends. Not only lovely people cheering me on but friends actively on the weight-loss path themselves who commiserate with me as we travail the path together.
(how are those big words Lisa? 🙂
My trouble with weekends is the lack of early morning reminders in the form of sore muscles to carry me through the day. That and I’m at home, alone, with my cupboards and frigidaire. However, A little forethought went a long way and I had reasonable treats stashed about like strawberries, string cheese, sugar-free pudding and lemonade readily available for snacking. I also was pretty busy and didn’t spend a great deal of time at home. This coming weekend will be the test as I have less on my agenda.
Monday morning I was still feeling pretty good and getting up at 5 am has not been as big a hurdle as I thought it might. I’m loving that it’s spring and there is something about stepping into the fresh, cool early morning air that I find wonderful. I love the feeling of being the only person awake and even the thought of the tortures in the immediate future haven’t deterred me yet.
This morning my efforts were thwarted by my own stupidity. For whatever reason (distraction, tiredness, inattention) I set my alarm clock for 6 am rather than 5. I got up, dressed and headed out the door before the lightened horizon clued me in on my gaf. Sadly I did not make it to the gym. I won’t lie, the extra sleep was glorious but the price of getting an 60 extra minutes was not worth it.
Tonight I’ll check the alarm 3 times!
p.s. In the interest of keeping an accurate record of how I’m feeling I do want to record that I think I’m having a minor MS related episode. Not enough to hinder me but I am feeling a little off balance. I had a terrible case of vertigo 5ish years ago that I now know was due to the MS and so I’m a little nervous that this minor imbalance I’m feeling will progress into full blown world spinning. Keep your fingers crossed that it remains simply annoying and clears up quickly.